Building strength
Heavier compound work, lower repetition ranges and longer rest between sets.
Workout planner
A workout plan built for your week, not someone else's
Tell Brink your goal, how many days you can train, how long you have and what equipment you can reach. It writes the sessions, you do the work, and everything you lift is recorded.
How does Brink build a personalized workout plan?
You tell Brink your goal, how many days a week you can train, how long a session should run and what equipment you can reach. It generates a full training week from that: specific exercises in order, with target sets and repetitions for each. You log what you lift, and the plan progresses from there.
- Training days
- However many you set
- Equipment
- Full gym, home setup or bodyweight only
- Tracks
- Sets, repetitions, weight and rest
- Editable
- Swap exercises or restructure any week
Which goal are you training for?
Two people can train four days a week and need completely different programs. The goal decides the shape of the week: how sessions are split, which movements carry the load, how many sets you do and how quickly the numbers climb.
Adding muscle
More total working sets across the week, moderate repetition ranges and steady progression.
Losing fat
Training that preserves strength while your nutrition targets do the heavy lifting.
Staying consistent
Shorter, repeatable sessions that fit a busy week without feeling like a compromise.
Home workouts and gym workouts, from the same planner
Equipment is a setting, not an assumption. Select what you have and Brink builds from that list only. If you train at home with two dumbbells and a band, you get a plan for two dumbbells and a band, not a gym program with substitutions bolted on.
- Full gym plans using barbells, dumbbells, machines and cables
- Home plans built around the equipment in your space
- Minimal or bodyweight plans when you have nothing to hand
- Travelling? Update your equipment and the week is rewritten
Scheduling that survives a real week
Set the number of training days you can commit to and how long a session should run. Brink structures the split around that number rather than assuming you can train five days a week because most programs do.
If a week goes sideways, nothing breaks. Pick the plan up where you left it, or change your training frequency if the disruption is permanent. Consistency over months matters more than any single session you miss.
Tracking every set you complete
During a session you log the weight and repetitions for each set as you finish it. A rest timer runs between sets so your rest periods stay consistent instead of stretching out with your phone.
- Exercises presented in order with target sets and repetitions
- Weight and repetition logging for each individual set
- A rest timer that starts when a set is marked done
- Session history so you can see what you lifted last time
- Progress views that show how your training is trending
Edit anything. It is your plan.
Generated does not mean fixed. Swap an exercise you dislike, change the number of sets, move a session to a different day, or ask Brink for a different approach entirely. Your edits stay in place, and future plans take them into account.
How Brink personalizes plans
Nutrition matters as much as training for most goals. See how Brink handles it on the nutrition tracker page.
Workout questions
Questions about workout planning
Can I train at home instead of a gym?
Yes. Select the equipment you actually have and Brink builds sessions from that list. If your equipment changes, update it and the plan follows.
How many days a week does Brink plan for?
As many as you tell it. Set the number of training days that fit your week and Brink structures the plan around that frequency.
Does Brink track my sets and weights?
Yes. You log sets, repetitions and weight as you train, and each session is saved to your history so you can see what you lifted last time.
Is there a rest timer?
Yes. A rest timer runs between sets so your rest periods stay consistent instead of drifting with the length of your last scroll.
What if I miss a session?
Nothing breaks. Pick the plan back up, or adjust your training frequency if your week has genuinely changed.
Keep reading
- How the AI personal trainer worksWhich inputs shape your plan, how it adapts as you train, and what software cannot do for you.
- The nutrition trackerPhoto, text and manual meal logging, calorie and macro targets, and how accurate the estimates are.
- All Brink featuresThe complete capability list, from plan generation to rest timers and progress history.
- Frequently asked questionsPricing, Android availability, plan editing, equipment requirements and medical disclaimers.
Start your first session this week
Set your goal, pick your training days, and Brink writes the plan.
Download on theApp StoreOpens the Brink: AI Workout & Macros listing on the App Store in a new tab
Free to download, with a paid subscription for full access.
- No account needed to browse this site
- No trackers on this page
- Requires an iPhone running iOS 16.4 or later.