Brink combines a training plan, a workout tracker and a nutrition log in a single iPhone app, so the two halves of your progress stay connected.
Brink is an AI personal trainer and nutrition app for iPhone that builds personalized workout plans from your goals, experience, equipment and schedule, tracks the sets you complete, and logs meals by photo, text or manual entry.
Brink turns your goal, experience, equipment and availability into a structured plan, then keeps adjusting it as you train and as your answers change.
Each training day arrives with exercises in order, target sets and repetitions, and a place to log what you actually lifted.
Photo, text or manual entry, converted into calories and macronutrients against the daily targets tied to your goal.
Everything below is part of the Brink app on iPhone.
Full training weeks built from your goals, experience and available time.
Plans update as your inputs, feedback and training history change.
Photograph a meal and get an estimate of its calories and macros.
Describe a meal in plain language or enter the numbers yourself.
A built in timer between sets so your rest periods stay consistent.
Record sets, repetitions and weight for every exercise you complete.
Review your training history and see how your numbers move over time.
Training and nutrition suggestions that follow the goal you set.
Home, hotel gym or full facility. Brink only programs what you can use.
Swap an exercise, move a session or change the structure whenever you want.
The full app is translated, from Arabic and Hindi to Japanese, Korean and Ukrainian.
Built for one hand, mid set, without hunting through menus.
The whole app is translated, not just the marketing. Set your language on your iPhone and Brink follows, including your plan, your exercises and your nutrition entries.
Language follows your iPhone system setting. Requires an iPhone running iOS 16.4 or later.
Being clear about limits matters as much as listing features. Brink is a fitness and nutrition tool, not a medical service. It does not diagnose or treat any condition, and results vary from person to person. Speak with a qualified professional before starting a new training or nutrition program.
Brink does not replace a coach who can watch your technique in person, and it does not diagnose injuries or medical conditions. Nutrition estimates generated from a photo are approximations, not measurements, and you can adjust any entry by hand.
Brink is available on iPhone. There is no Android version and no web app.
Download Brink, answer a few questions, and your first plan is ready to start.
Free to download, with a paid subscription for full access.